The Multiple Health Benefits Of Cardio Vascular Exercises

Body building or cardio exercise is regarded the highest and most challenging form of exercises. The word ?body building? might sound a bit annoying for many but it is passion for a lot of people. It is the top most level of maintaining fitness and posing a muscular body. In simple terms, cardio vascular exercises are those that pep up the heart beat rate and increase the blood circulation in the body. The cardio vascular exercises are of many types. However, they have to be done with extreme care and certain guidelines have to be strictly followed if one is to get into body building.

Cardio vascular exercises can be done to burn off the excess calories or extra fat in the body or to build gigantic muscles. The bottom line is, any cardio vascular increase your stamina and energy levels.There are some simple cardio activities that are adopted by people who are on a strict fat loss program.

Fat loss is nothing but the equation of the total number of calories burned to the total number or calories consumed in a day. Besides giving an attractive structure and shape to the body, the cardio vascular exercises also offer a multitude of health benefits. Let us take a look at them in detail as explained below.

Improved heart functioning
The main advantage of doing cardio workouts is that they are good for the overall functioning of the heart. Just like any other muscle in the body, the heart is also a muscle that needs to be exercised

regularly to be fit and well-functioning. However, one needs to ensure that the heart is neither given no work nor given more work. Old people might stick only to light workouts to stay fit and healthy while

the younger generation can do the cardio vascular exercises according to their physical capability.

By doing cardio vascular exercises, the heart muscle tends to expand and contract more freely. Moreover

the increased heart rate ensures there is good blood circulation of blood in the body.

Increased metabolism rate
Cardio activities also help to enhance the rate of metabolism in the body. Apart from increasing the heart rate, it also helps to boost up the activities of various other organs and processes. This process is

termed as metabolism. It is observed by the doctors that the more intense the cardio vascular exercise is, the more is the metabolism rate. Intense interval sprints help to increase the metabolism rate.

When it is overly high then it is called as Excess Post-exercise Oxygen Consumption or EPOC. The increased metabolism results in an overall healthy body.

Improved Hormonal activity

Cardiovascular exercises also alter the hormonal activities in the body to some extent. It stimulates 'feel good' hormones in the body which will be helpful to ease off the symptoms of problems such as

depression and fatigue. They also release hormones that otherwise interfere in the appetite and eating habits of a person.

Individuals who do cardio exercises regularly are often gifted with an attractive physique. Moreover, they also benefit from the production of certain hormones that aid in stress relief. On a general note,

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Recovery

There are different types of cardio vascular exercises ranging from lower to mild to heavy. These can decrease or increase your recovery time too. A mild cardio may include the ones like jogging on a

treadmill or skipping while the toughest part of the cardio vascular exercise included lifting of heavy weights like dumbbells, barbells etc. Another advantage the cardio exercises offer is that it results in the

increase of oxygen production in the blood and thus helps to stay fit and healthy.

Source: http://health.ezinemark.com/the-multiple-health-benefits-of-cardio-vascular-exercises-7d3482ed6f4a.html

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